Know what’s on your plate
Pork shoulder chops
Calories & nutrition facts
collar, raw, lean and fat
186
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 8 mg 1%
- Iron 0.8 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 340 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.07 mg 8%
- Selenium 12 µg 22%
Similar foods
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Pork shoulder jointcollar, raw, lean and fat218 kcal / 100 g
- Lamb shoulder chopsforequarter, separable lean & fat, braised320 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Lamb chump chopsraw, lean and fat242 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, raw148 kcal / 100 g
Questions about Pork shoulder chops
How many calories are in 100 g of Pork shoulder chops?
100 g of Pork shoulder chops has 186 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-545 · per 100 g · carbohydrate per EU label, fibre excluded
