Know what’s on your plate
Pork shoulder joint
Calories & nutrition
collar, raw, lean and fat
MAG
CoFID 18-549
218
caloriesper 100 g
Protein17.6 g
Carbs0 g
Fat16.4 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 16.4 g 21%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 2 µg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 8 mg 1%
- Iron 0.8 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 320 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Selenium 11 µg 20%
Questions about Pork shoulder joint
How many calories are in 100 g of Pork shoulder joint?
100 g of Pork shoulder joint has 218 kcal, with 17.6 g protein, 0 g carbohydrate and 16.4 g fat.
Source: CoFID (UK) 18-549 · per 100 g · carbohydrate per EU label, fibre excluded
