Know what’s on your plate
Pork shoulder joint
Calories & nutrition facts
collar, raw, lean and fat, weighed with bone
161
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 13 g 26%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 2 µg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 6 mg 0%
- Iron 0.6 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 140 mg 11%
- Potassium 240 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.05 mg 6%
- Selenium 8 µg 15%
Similar foods
- Pork shoulder joint handraw, lean121 kcal / 100 g
- Pork shoulder chopscollar, raw, lean and fat, weighed with bone147 kcal / 100 g
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Lamb shoulderraw, lean and fat, weighed with bone188 kcal / 100 g
- Ham shouldermedium fat, boiled133 kcal / 100 g
- Lamb shoulder jointroasted, lean and fat282 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, raw130 kcal / 100 g
- Veal shoulder shanklean and fat, raw132 kcal / 100 g
Questions about Pork shoulder joint
How many calories are in 100 g of Pork shoulder joint?
100 g of Pork shoulder joint has 161 kcal, with 13 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-550 · per 100 g · carbohydrate per EU label, fibre excluded
