Know what’s on your plate

Lamb shoulder

Calories & nutrition facts

raw, lean and fat, weighed with bone

188
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat15 g

Nutrition facts

Per 100 g% DV
  • Calories 188 kcal —
  • Protein 14 g 28%
  • Carbohydrate 0 g 0%
  • Fat 15 g 19%
  • Saturated fat 6.8 g 34%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 50 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.1 mg 1%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 3.5 mg 22%
  • Pantothenic acid (B5) 0.7 mg 14%
  • Vitamin B6 0.18 mg 11%
  • Biotin (B7) 1 µg 3%
  • Folate (B9) 3 µg 1%
  • Vitamin B12 1 µg 42%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.9 mg 5%
  • Magnesium 15 mg 4%
  • Phosphorus 130 mg 10%
  • Potassium 230 mg 5%
  • Zinc 2.7 mg 25%
  • Copper 0.06 mg 7%
  • Manganese 0.01 mg 0%
  • Selenium 2 µg 4%
  • Iodine 2 µg 1%

Questions about Lamb shoulder

How many calories are in 100 g of Lamb shoulder?

100 g of Lamb shoulder has 188 kcal, with 14 g protein, 0 g carbohydrate and 15 g fat.

Source: CoFID (UK) 18-171 · per 100 g · carbohydrate per EU label, fibre excluded