Know what’s on your plate
Ham shoulder
Calories & nutrition facts
medium fat, boiled
133
calorieskcal per 100 g
Protein16 g
Carbs2.4 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 16 g 33%
- Carbohydrate 2.4 g 1%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
Similar foods
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- Pork shoulder picnic armlean and fat, raw193 kcal / 100 g
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- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
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Questions about Ham shoulder
How many calories are in 100 g of Ham shoulder?
100 g of Ham shoulder has 133 kcal, with 16 g protein, 2.4 g carbohydrate and 6.2 g fat.
Source: NEVO (Netherlands) 785 · per 100 g · carbohydrate per EU label, fibre excluded
