Know what’s on your plate
Ham
Calories & nutrition facts
smoked, raw
188
calorieskcal per 100 g
Protein25 g
Carbs1.2 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 25 g 49%
- Carbohydrate 1.2 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0.3 g —
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Turkey hamsliced, extra lean, prepackaged or deli134 kcal / 100 g
- Black forest hamraw cured, smoked307 kcal / 100 g
- Honey smoked hamcooked122 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Porkpart n/e
- Prosciuttowhole, bone removed224 kcal / 100 g
- Baconcured, raw, with separable fat
- Pork hamlean, raw126 kcal / 100 g
- Baked hamselected155 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 188 kcal, with 25 g protein, 1.2 g carbohydrate and 9.5 g fat.
Source: NEVO (Netherlands) 328 · per 100 g · carbohydrate per EU label, fibre excluded
