Know what’s on your plate
Pork shoulder chops
Calories & nutrition facts
collar, braised, lean and fat, weighed with bone
190
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 5 µg 17%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 22 mg 2%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 150 mg 12%
- Potassium 220 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 14 µg 25%
Similar foods
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Pork shoulder jointcollar, raw, lean and fat, weighed with bone161 kcal / 100 g
- Lamb shoulder chopsforequarter, separable lean & fat, braised320 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, braised234 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
Questions about Pork shoulder chops
How many calories are in 100 g of Pork shoulder chops?
100 g of Pork shoulder chops has 190 kcal, with 22 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-544 · per 100 g · carbohydrate per EU label, fibre excluded
