Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 0 µg 0%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 65.7 mg 12%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 360 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 0%
- Selenium 6.5 µg 12%
- Iodine 0.8 µg 1%
Questions about Beef meat
How many calories are in 100 g of Beef meat?
100 g of Beef meat has 125 kcal, with 21.5 g protein, 0 g carbohydrate and 4.3 g fat.
Source: Frida (Denmark) 818 · per 100 g · carbohydrate per EU label, fibre excluded
