Know what’s on your plate
Pork ham
Calories & nutrition facts
separable lean and fat, raw
128
calorieskcal per 100 g
Protein23 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 23 g 46%
- Fat 3.9 g 5%
- Saturated fat 1.1 g 6%
Similar foods
- Pork ham topsideraw100 kcal / 100 g
- Pork ham sliceraw, with rind191 kcal / 100 g
- Pork ham boneless outsideraw123 kcal / 100 g
- Sliced pork hamwith fat, cooked129 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, raw245 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Ham wholecured, pork, separable lean and fat, unheated246 kcal / 100 g
- Whole hamcured, water added, boneless, separable lean only, unheated110 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 128 kcal, with 23 g protein, – carbohydrate and 3.9 g fat.
Source: BEDCA (Spain) 2698 · per 100 g · carbohydrate per EU label, fibre excluded
