Know what’s on your plate
Ham whole
Calories & nutrition
cured, pork, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0.1 g 0%
- Fat 18.5 g 24%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1284 mg 56%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 34.9 mg 39%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.74 µg 31%
Minerals
- Calcium 7 mg 1%
- Iron 0.71 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 201 mg 16%
- Potassium 310 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 15.3 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 18.5 g | 0.1 g | 18.5 g |
| 1 × cup | 140 g | 344 | 25.9 g | 0.1 g | 25.9 g |
| 1 × oz | 28.4 g | 70 | 5.2 g | 0 g | 5.3 g |
| 2 × cup | 280 g | 689 | 51.8 g | 0.2 g | 51.9 g |
| ½ × cup | 70 g | 172 | 12.9 g | 0 g | 13 g |
| 3 × cup | 420 g | 1033 | 77.7 g | 0.3 g | 77.8 g |
| 4 × cup | 560 g | 1378 | 103.5 g | 0.3 g | 103.7 g |
Questions about Ham whole
How many calories are in 100 g of Ham whole?
100 g of Ham whole has 246 kcal, with 18.5 g protein, 0.1 g carbohydrate and 18.5 g fat.
How many calories are in 1 × cup (140 g) of Ham whole?
1 × cup (140 g) of Ham whole has 344 kcal, with 25.9 g protein, 0.1 g carbohydrate and 25.9 g fat.
How many calories are in 1 × oz (28.4 g) of Ham whole?
1 × oz (28.4 g) of Ham whole has 70 kcal, with 5.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × cup (280 g) of Ham whole?
2 × cup (280 g) of Ham whole has 689 kcal, with 51.8 g protein, 0.2 g carbohydrate and 51.9 g fat.
How many calories are in ½ × cup (70 g) of Ham whole?
½ × cup (70 g) of Ham whole has 172 kcal, with 12.9 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 3 × cup (420 g) of Ham whole?
3 × cup (420 g) of Ham whole has 1033 kcal, with 77.7 g protein, 0.3 g carbohydrate and 77.8 g fat.
How many calories are in 4 × cup (560 g) of Ham whole?
4 × cup (560 g) of Ham whole has 1378 kcal, with 103.5 g protein, 0.3 g carbohydrate and 103.7 g fat.
Source: USDA FoodData Central 167875 · per 100 g · carbohydrate per EU label, fibre excluded
