Know what’s on your plate
Ham
Calories & nutrition facts
pork, cured, rump, bone-in, separable lean and fat, unheated
176
calorieskcal per 100 g
Protein22 g
Carbs0.5 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 22 g 45%
- Carbohydrate 0.5 g 0%
- Fat 9.4 g 12%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 722 mg 31%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 84 mg 15%
Minerals
- Calcium 7 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 251 mg 20%
- Potassium 358 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.77 mg 85%
- Manganese 0.02 mg 1%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 22 g | 0.5 g | 9.4 g |
| 1 × oz | 85 g | 150 | 19 g | 0.4 g | 8 g |
| 2 × oz | 170 g | 299 | 38 g | 0.9 g | 16 g |
| ½ × oz | 42.5 g | 75 | 9.5 g | 0.2 g | 4 g |
| 3 × oz | 255 g | 449 | 57 g | 1.3 g | 24 g |
| 4 × oz | 340 g | 598 | 76 g | 1.8 g | 32 g |
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Cured ham239 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Porkpart n/e
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Ham wholecured, pork, separable lean and fat, unheated246 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 176 kcal, with 22 g protein, 0.5 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 150 kcal, with 19 g protein, 0.4 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 299 kcal, with 38 g protein, 0.9 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 75 kcal, with 9.5 g protein, 0.2 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 449 kcal, with 57 g protein, 1.3 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 598 kcal, with 76 g protein, 1.8 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 168367 · per 100 g · carbohydrate per EU label, fibre excluded
