Know what’s on your plate
Pork whole ham
Calories & nutrition
fresh, leg, whole, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 17.6 g 23%
- Saturated fat 6.5 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.68 µg 28%
- Choline 92.2 mg 17%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 263 mg 21%
- Potassium 352 mg 7%
- Zinc 3 mg 27%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 45.3 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 26.8 g | 0 g | 17.6 g |
| 1 × cup, diced | 135 g | 369 | 36.2 g | 0 g | 23.8 g |
| 1 × oz | 85 g | 232 | 22.8 g | 0 g | 15 g |
| 2 × cup, diced | 270 g | 737 | 72.4 g | 0 g | 47.5 g |
| ½ × cup, diced | 67.5 g | 184 | 18.1 g | 0 g | 11.9 g |
| 3 × cup, diced | 405 g | 1106 | 108.7 g | 0 g | 71.3 g |
| 4 × cup, diced | 540 g | 1474 | 144.9 g | 0 g | 95.1 g |
Questions about Pork whole ham
How many calories are in 100 g of Pork whole ham?
100 g of Pork whole ham has 273 kcal, with 26.8 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork whole ham?
1 × cup, diced (135 g) of Pork whole ham has 369 kcal, with 36.2 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 1 × oz (85 g) of Pork whole ham?
1 × oz (85 g) of Pork whole ham has 232 kcal, with 22.8 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork whole ham?
2 × cup, diced (270 g) of Pork whole ham has 737 kcal, with 72.4 g protein, 0 g carbohydrate and 47.5 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork whole ham?
½ × cup, diced (67.5 g) of Pork whole ham has 184 kcal, with 18.1 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork whole ham?
3 × cup, diced (405 g) of Pork whole ham has 1106 kcal, with 108.7 g protein, 0 g carbohydrate and 71.3 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork whole ham?
4 × cup, diced (540 g) of Pork whole ham has 1474 kcal, with 144.9 g protein, 0 g carbohydrate and 95.1 g fat.
Source: USDA FoodData Central 168223 · per 100 g · carbohydrate per EU label, fibre excluded
