Know what’s on your plate
Pork whole ham
Calories & nutrition
fresh, leg, whole, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0 g 0%
- Fat 18.9 g 24%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sodium 47 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.5 µg 3%
- Thiamin (B1) 0.74 mg 61%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.63 µg 26%
Minerals
- Calcium 5 mg 0%
- Iron 0.85 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 199 mg 16%
- Potassium 315 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 17.4 g | 0 g | 18.9 g |
| 1 × oz | 113 g | 277 | 19.7 g | 0 g | 21.3 g |
| 1 × lb | 453.6 g | 1111 | 79.1 g | 0 g | 85.6 g |
| 2 × oz | 226 g | 554 | 39.4 g | 0 g | 42.6 g |
| ½ × oz | 56.5 g | 138 | 9.8 g | 0 g | 10.7 g |
| 3 × oz | 339 g | 831 | 59.1 g | 0 g | 64 g |
| 4 × oz | 452 g | 1107 | 78.8 g | 0 g | 85.3 g |
Questions about Pork whole ham
How many calories are in 100 g of Pork whole ham?
100 g of Pork whole ham has 245 kcal, with 17.4 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 1 × oz (113 g) of Pork whole ham?
1 × oz (113 g) of Pork whole ham has 277 kcal, with 19.7 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 1 × lb (453.6 g) of Pork whole ham?
1 × lb (453.6 g) of Pork whole ham has 1111 kcal, with 79.1 g protein, 0 g carbohydrate and 85.6 g fat.
How many calories are in 2 × oz (226 g) of Pork whole ham?
2 × oz (226 g) of Pork whole ham has 554 kcal, with 39.4 g protein, 0 g carbohydrate and 42.6 g fat.
How many calories are in ½ × oz (56.5 g) of Pork whole ham?
½ × oz (56.5 g) of Pork whole ham has 138 kcal, with 9.8 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 3 × oz (339 g) of Pork whole ham?
3 × oz (339 g) of Pork whole ham has 831 kcal, with 59.1 g protein, 0 g carbohydrate and 64 g fat.
How many calories are in 4 × oz (452 g) of Pork whole ham?
4 × oz (452 g) of Pork whole ham has 1107 kcal, with 78.8 g protein, 0 g carbohydrate and 85.3 g fat.
Source: USDA FoodData Central 168222 · per 100 g · carbohydrate per EU label, fibre excluded
