Know what’s on your plate
Lamb whole leg
Calories & nutrition
shank and sirloin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 17.1 g 22%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 9 mg 1%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 170 mg 14%
- Potassium 249 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 17.9 g | 0 g | 17.1 g |
| 1 × oz | 28.4 g | 65 | 5.1 g | 0 g | 4.8 g |
| 1 × lb | 453.6 g | 1043 | 81.2 g | 0 g | 77.4 g |
| 2 × oz | 56.7 g | 130 | 10.2 g | 0 g | 9.7 g |
| ½ × oz | 14.2 g | 33 | 2.5 g | 0 g | 2.4 g |
| 3 × oz | 85.1 g | 196 | 15.2 g | 0 g | 14.5 g |
| 4 × oz | 113.4 g | 261 | 20.3 g | 0 g | 19.4 g |
Questions about Lamb whole leg
How many calories are in 100 g of Lamb whole leg?
100 g of Lamb whole leg has 230 kcal, with 17.9 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb whole leg?
1 × oz (28.4 g) of Lamb whole leg has 65 kcal, with 5.1 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb whole leg?
1 × lb (453.6 g) of Lamb whole leg has 1043 kcal, with 81.2 g protein, 0 g carbohydrate and 77.4 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb whole leg?
2 × oz (56.7 g) of Lamb whole leg has 130 kcal, with 10.2 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb whole leg?
½ × oz (14.2 g) of Lamb whole leg has 33 kcal, with 2.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb whole leg?
3 × oz (85.1 g) of Lamb whole leg has 196 kcal, with 15.2 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb whole leg?
4 × oz (113.4 g) of Lamb whole leg has 261 kcal, with 20.3 g protein, 0 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 174311 · per 100 g · carbohydrate per EU label, fibre excluded
