Know what’s on your plate
Lamb whole leg
Calories & nutrition
shank and sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 14.4 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sodium 57 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 175 mg 14%
- Potassium 258 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 18.5 g | 0 g | 14.4 g |
| 1 × oz | 28.4 g | 59 | 5.2 g | 0 g | 4.1 g |
| 1 × lb | 453.6 g | 948 | 83.8 g | 0 g | 65.4 g |
| 2 × oz | 56.7 g | 119 | 10.5 g | 0 g | 8.2 g |
| ½ × oz | 14.2 g | 30 | 2.6 g | 0 g | 2 g |
| 3 × oz | 85.1 g | 178 | 15.7 g | 0 g | 12.3 g |
| 4 × oz | 113.4 g | 237 | 20.9 g | 0 g | 16.4 g |
Questions about Lamb whole leg
How many calories are in 100 g of Lamb whole leg?
100 g of Lamb whole leg has 209 kcal, with 18.5 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb whole leg?
1 × oz (28.4 g) of Lamb whole leg has 59 kcal, with 5.2 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb whole leg?
1 × lb (453.6 g) of Lamb whole leg has 948 kcal, with 83.8 g protein, 0 g carbohydrate and 65.4 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb whole leg?
2 × oz (56.7 g) of Lamb whole leg has 119 kcal, with 10.5 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb whole leg?
½ × oz (14.2 g) of Lamb whole leg has 30 kcal, with 2.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb whole leg?
3 × oz (85.1 g) of Lamb whole leg has 178 kcal, with 15.7 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb whole leg?
4 × oz (113.4 g) of Lamb whole leg has 237 kcal, with 20.9 g protein, 0 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 174372 · per 100 g · carbohydrate per EU label, fibre excluded
