Know what’s on your plate
Lamb leg whole
Calories & nutrition facts
australian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2.1 g 10%
- Sodium 81 mg 4%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.41 mg 24%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 192 mg 15%
- Potassium 329 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.2 mg 22%
- Manganese 0.01 mg 1%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 21 g | 0 g | 5.2 g |
| 1 × oz | 28.4 g | 38 | 5.8 g | 0 g | 1.5 g |
| 1 × lb | 453.6 g | 612 | 93 g | 0 g | 24 g |
| 2 × oz | 56.7 g | 77 | 12 g | 0 g | 3 g |
| ½ × oz | 14.2 g | 19 | 2.9 g | 0 g | 0.7 g |
| 3 × oz | 85.1 g | 115 | 17 g | 0 g | 4.4 g |
| 4 × oz | 113.4 g | 153 | 23 g | 0 g | 5.9 g |
Similar foods
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Lamb leg shank halfaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw201 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Sheep leglean, deep-frozen128 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, raw126 kcal / 100 g
Questions about Lamb leg whole
How many calories are in 100 g of Lamb leg whole?
100 g of Lamb leg whole has 135 kcal, with 21 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg whole?
1 × oz (28.4 g) of Lamb leg whole has 38 kcal, with 5.8 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb leg whole?
1 × lb (453.6 g) of Lamb leg whole has 612 kcal, with 93 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg whole?
2 × oz (56.7 g) of Lamb leg whole has 77 kcal, with 12 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg whole?
½ × oz (14.2 g) of Lamb leg whole has 19 kcal, with 2.9 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg whole?
3 × oz (85.1 g) of Lamb leg whole has 115 kcal, with 17 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg whole?
4 × oz (113.4 g) of Lamb leg whole has 153 kcal, with 23 g protein, 0 g carbohydrate and 5.9 g fat.
Source: USDA FoodData Central 172576 · per 100 g · carbohydrate per EU label, fibre excluded
