Know what’s on your plate
Ham whole
Calories & nutrition facts
cured, pork, lean, bone-in, unheated
147
calorieskcal per 100 g
Protein14 g
Carbs1.2 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 14 g 28%
- Carbohydrate 1.2 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1107 mg 48%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.87 µg 36%
- Choline 84.7 mg 15%
Minerals
- Calcium 6 mg 0%
- Iron 0.81 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 232 mg 19%
- Potassium 251 mg 5%
- Zinc 2 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
- Selenium 18.8 µg 34%
Similar foods
- Whole hamcured, with natural juices, boneless, separable lean only, unheated111 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
- Hampork, cured, rump, bone-in, separable lean and fat, unheated176 kcal / 100 g
- Pork whole ham leanfresh, leg, whole, separable lean only, raw136 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Whole pork loinlean, raw143 kcal / 100 g
- Mini ham-halfcured, boneless, extra lean (approximately 5% fat), unheated122 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
Questions about Ham whole
How many calories are in 100 g of Ham whole?
100 g of Ham whole has 147 kcal, with 14 g protein, 1.2 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 1939 · per 100 g · carbohydrate per EU label, fibre excluded
