Know what’s on your plate
Pork shank half ham
Calories & nutrition facts
fresh, leg, shank half, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 68.2 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 0.69 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 204 mg 16%
- Potassium 329 mg 7%
- Zinc 2 mg 18%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 20 g | 0 g | 12 g |
| 1 × oz | 113 g | 218 | 23 g | 0 g | 14 g |
| 1 × lb | 453.6 g | 875 | 90 g | 0 g | 54 g |
| 1 × roast | 3868 g | 7465 | 769 g | 0 g | 463 g |
| 2 × oz | 226 g | 436 | 45 g | 0 g | 27 g |
| ½ × oz | 56.5 g | 109 | 11 g | 0 g | 6.8 g |
| 3 × oz | 339 g | 654 | 67 g | 0 g | 41 g |
| 4 × oz | 452 g | 872 | 90 g | 0 g | 54 g |
Similar foods
- Pork shank half ham leanfresh, leg, shank half, separable lean only, raw119 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, raw245 kcal / 100 g
- Pork rump half hamfresh, leg, rump half, separable lean and fat, raw182 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean and fat, unheated177 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean and fat, unheated243 kcal / 100 g
- Lamb shank half legseparable lean and fat, trimmed to 1/8" fat, choice, raw185 kcal / 100 g
- Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, raw201 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, unheated111 kcal / 100 g
- Mini ham-halfcured, boneless, extra lean and regular, unheated162 kcal / 100 g
Questions about Pork shank half ham
How many calories are in 100 g of Pork shank half ham?
100 g of Pork shank half ham has 193 kcal, with 20 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Pork shank half ham?
1 × oz (113 g) of Pork shank half ham has 218 kcal, with 23 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × lb (453.6 g) of Pork shank half ham?
1 × lb (453.6 g) of Pork shank half ham has 875 kcal, with 90 g protein, 0 g carbohydrate and 54 g fat.
How many calories are in 1 × roast (3868 g) of Pork shank half ham?
1 × roast (3868 g) of Pork shank half ham has 7465 kcal, with 769 g protein, 0 g carbohydrate and 463 g fat.
How many calories are in 2 × oz (226 g) of Pork shank half ham?
2 × oz (226 g) of Pork shank half ham has 436 kcal, with 45 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (56.5 g) of Pork shank half ham?
½ × oz (56.5 g) of Pork shank half ham has 109 kcal, with 11 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (339 g) of Pork shank half ham?
3 × oz (339 g) of Pork shank half ham has 654 kcal, with 67 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in 4 × oz (452 g) of Pork shank half ham?
4 × oz (452 g) of Pork shank half ham has 872 kcal, with 90 g protein, 0 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 168226 · per 100 g · carbohydrate per EU label, fibre excluded
