Know what’s on your plate
Mini ham-half
Calories & nutrition
cured, boneless, extra lean and regular, unheated
Pork
CNF 1887
162
caloriesper 100 g
Protein18.3 g
Carbs2.3 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 18.3 g 37%
- Carbohydrate 2.3 g 1%
- Fat 8.4 g 11%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1278 mg 56%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.8 µg 33%
- Choline 69.9 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.9 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 236 mg 19%
- Potassium 297 mg 6%
- Zinc 2 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 16.3 µg 30%
Questions about Mini ham-half
How many calories are in 100 g of Mini ham-half?
100 g of Mini ham-half has 162 kcal, with 18.3 g protein, 2.3 g carbohydrate and 8.4 g fat.
Source: Canadian Nutrient File 1887 · per 100 g · carbohydrate per EU label, fibre excluded
