Know what’s on your plate
Mini ham-half
Calories & nutrition facts
cured, boneless, extra lean and regular, unheated
162
calorieskcal per 100 g
Protein18 g
Carbs2.3 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 18 g 37%
- Carbohydrate 2.3 g 1%
- Fat 8.4 g 11%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1278 mg 56%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.8 µg 33%
- Choline 69.9 mg 13%
Minerals
- Calcium 7 mg 1%
- Iron 0.9 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 236 mg 19%
- Potassium 297 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 16.3 µg 30%
Similar foods
- Whole hamcured, with natural juices, boneless, separable lean and fat, unheated112 kcal / 100 g
- Hamcured, boneless, extra lean and regular, unheated162 kcal / 100 g
- Pork shank half hamfresh, leg, shank half, separable lean and fat, cooked, roasted232 kcal / 100 g
- Ham wholecured, pork, lean, 30% salt reduced, unheated93 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Choice cooked hamrind less defatted115 kcal / 100 g
- Cured hamsmoked, reduced fat142 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Lean mini pork roastraw106 kcal / 100 g
Questions about Mini ham-half
How many calories are in 100 g of Mini ham-half?
100 g of Mini ham-half has 162 kcal, with 18 g protein, 2.3 g carbohydrate and 8.4 g fat.
Source: Canadian Nutrient File 1887 · per 100 g · carbohydrate per EU label, fibre excluded
