Know what’s on your plate
Cured ham
Calories & nutrition facts
smoked, reduced fat
142
calorieskcal per 100 g
Protein28 g
Carbs0.1 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 28 g 55%
- Carbohydrate 0.1 g 0%
- Fat 3.4 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sodium 1700 mg 74%
Similar foods
- Dry-cured ham230 kcal / 100 g
- Parma dry-cured ham248 kcal / 100 g
- Serrano dry-cured ham235 kcal / 100 g
- Hamcured, low sodium, lean and fat, cooked172 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Pork hamsmoked231 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Ham wholecured, pork, lean, 30% salt reduced, unheated93 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
Questions about Cured ham
How many calories are in 100 g of Cured ham?
100 g of Cured ham has 142 kcal, with 28 g protein, 0.1 g carbohydrate and 3.4 g fat.
Source: ANSES–Ciqual (France) 28804 · per 100 g · carbohydrate per EU label, fibre excluded
