Know what’s on your plate
Cured ham
Calories & nutrition facts
from Bayonne, smoked
243
calorieskcal per 100 g
Protein28 g
Carbs4.5 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 28 g 56%
- Carbohydrate 4.5 g 2%
- Fat 13 g 16%
- Saturated fat 4.9 g 25%
- Sugars 0.5 g —
- Sodium 2270 mg 99%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13 mg 14%
Minerals
- Potassium 554 mg 12%
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Questions about Cured ham
How many calories are in 100 g of Cured ham?
100 g of Cured ham has 243 kcal, with 28 g protein, 4.5 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 28811 · per 100 g · carbohydrate per EU label, fibre excluded
