Know what’s on your plate
Cured ham
Calories & nutrition facts
smoked
246
calorieskcal per 100 g
Protein24 g
Carbs1 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 24 g 48%
- Carbohydrate 1 g 0%
- Fat 16 g 21%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 2050 mg 89%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13 mg 14%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 7.6 mg 1%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 241 mg 19%
- Potassium 252 mg 5%
- Zinc 0.28 mg 3%
- Selenium 24.2 µg 44%
Similar foods
- Dry-cured ham230 kcal / 100 g
- Serrano dry-cured ham235 kcal / 100 g
- Parma dry-cured ham248 kcal / 100 g
- Pork hamsmoked231 kcal / 100 g
- Ham107 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Serrano hamdried261 kcal / 100 g
- Black Forest hamdried236 kcal / 100 g
- Dry-cured prosciuttodeli-meat, parma ham306 kcal / 100 g
- Baked hamselected155 kcal / 100 g
Questions about Cured ham
How many calories are in 100 g of Cured ham?
100 g of Cured ham has 246 kcal, with 24 g protein, 1 g carbohydrate and 16 g fat.
Source: ANSES–Ciqual (France) 28801 · per 100 g · carbohydrate per EU label, fibre excluded
