Know what’s on your plate
Serrano ham
Calories & nutrition facts
dried
261
calorieskcal per 100 g
Protein31 g
Carbs0.3 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 31 g 62%
- Carbohydrate 0.3 g 0%
- Fat 15 g 19%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 1850 mg 80%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.55 µg 3%
- Vitamin E 0.44 mg 3%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.46 mg 27%
- Biotin (B7) 5.2 µg 17%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.63 µg 26%
- Choline 106 mg 19%
Minerals
- Calcium 16 mg 1%
- Iron 0.96 mg 5%
- Magnesium 32.5 mg 8%
- Phosphorus 540 mg 43%
- Potassium 580 mg 12%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 22 µg 40%
- Iodine 0 µg 0%
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Questions about Serrano ham
How many calories are in 100 g of Serrano ham?
100 g of Serrano ham has 261 kcal, with 31 g protein, 0.3 g carbohydrate and 15 g fat.
Source: Frida (Denmark) 1918 · per 100 g · carbohydrate per EU label, fibre excluded
