Know what’s on your plate

Pork ham

Calories & nutrition facts

231
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat13 g

Nutrition facts

Per 100 g% DV
  • Calories 231 kcal —
  • Protein 28 g 57%
  • Carbohydrate 0 g 0%
  • Fat 13 g 17%
  • Saturated fat 4.7 g 24%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 2405 mg 105%
  • Cholesterol 88 mg 29%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.37 µg 2%
  • Vitamin E 0.03 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.41 mg 34%
  • Riboflavin (B2) 0.19 mg 15%
  • Niacin (B3) 3.4 mg 21%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.4 mg 24%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 1.5 µg 0%
  • Vitamin B12 1 µg 42%
  • Choline 71.8 mg 13%

Minerals

  • Calcium 5.2 mg 0%
  • Iron 0.9 mg 5%
  • Magnesium 20 mg 5%
  • Phosphorus 275 mg 22%
  • Potassium 256 mg 5%
  • Zinc 3.6 mg 33%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 12.1 µg 22%
  • Iodine 1.2 µg 1%

Questions about Pork ham

How many calories are in 100 g of Pork ham?

100 g of Pork ham has 231 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.

Source: Frida (Denmark) 1226 · per 100 g · carbohydrate per EU label, fibre excluded