Know what’s on your plate

Pork ham

Calories & nutrition facts

111
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat5.4 g

Nutrition facts

Per 100 g% DV
  • Calories 111 kcal —
  • Protein 16 g 31%
  • Carbohydrate 0 g 0%
  • Fat 5.4 g 7%
  • Saturated fat 2 g 10%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 1310 mg 57%
  • Cholesterol 47 mg 16%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.08 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.52 mg 43%
  • Riboflavin (B2) 0.25 mg 19%
  • Niacin (B3) 3.9 mg 24%
  • Pantothenic acid (B5) 0.44 mg 9%
  • Vitamin B6 0.27 mg 16%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 2.1 µg 1%
  • Vitamin B12 0 µg 0%
  • Choline 101 mg 18%

Minerals

  • Calcium 6 mg 0%
  • Iron 0.87 mg 5%
  • Magnesium 19 mg 5%
  • Phosphorus 200 mg 16%
  • Potassium 281 mg 6%
  • Zinc 1.9 mg 17%
  • Copper 0.07 mg 8%
  • Manganese 0.01 mg 1%
  • Selenium 12.1 µg 22%
  • Iodine 1 µg 1%

Questions about Pork ham

How many calories are in 100 g of Pork ham?

100 g of Pork ham has 111 kcal, with 16 g protein, 0 g carbohydrate and 5.4 g fat.

Source: Frida (Denmark) 666 · per 100 g · carbohydrate per EU label, fibre excluded