Know what’s on your plate

Pork ham

Calories & nutrition facts

203
calorieskcal per 100 g
Protein12 g
Carbs4.6 g
Fat15 g

Nutrition facts

Per 100 g% DV
  • Calories 203 kcal —
  • Protein 12 g 24%
  • Carbohydrate 4.6 g 2%
  • Fat 15 g 19%
  • Saturated fat 6 g 30%
  • Fibre 0 g 0%
  • Sugars 4.6 g —
  • Sodium 1448 mg 63%
  • Cholesterol 47 mg 16%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.39 µg 2%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.75 mg 63%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 3.8 mg 24%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.44 mg 26%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 1.5 µg 0%
  • Vitamin B12 0.65 µg 27%
  • Choline 69.9 mg 13%

Minerals

  • Calcium 7 mg 1%
  • Iron 0.96 mg 5%
  • Magnesium 25 mg 6%
  • Phosphorus 188 mg 15%
  • Potassium 245 mg 5%
  • Zinc 2.4 mg 22%
  • Copper 0.08 mg 9%
  • Manganese 0.01 mg 1%
  • Selenium 6.9 µg 13%
  • Iodine 1 µg 1%

Questions about Pork ham

How many calories are in 100 g of Pork ham?

100 g of Pork ham has 203 kcal, with 12 g protein, 4.6 g carbohydrate and 15 g fat.

Source: Frida (Denmark) 936 · per 100 g · carbohydrate per EU label, fibre excluded