Know what’s on your plate
Pork ham from shoulder
Calories & nutrition facts
106
calorieskcal per 100 g
Protein18.6 g
Carbs0.4 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0.4 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 870 mg 38%
Questions about Pork ham from shoulder
How many calories are in 100 g of Pork ham from shoulder?
100 g of Pork ham from shoulder has 106 kcal, with 18.6 g protein, 0.4 g carbohydrate and 3.3 g fat.
Source: Swiss FSVO 692 · per 100 g · carbohydrate per EU label, fibre excluded