Know what’s on your plate

Pork ham

Calories & nutrition facts

108
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat4.1 g

Nutrition facts

Per 100 g% DV
  • Calories 108 kcal —
  • Protein 18 g 36%
  • Carbohydrate 0 g 0%
  • Fat 4.1 g 5%
  • Saturated fat 1.4 g 7%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 987 mg 43%
  • Cholesterol 55 mg 18%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 29 mg 32%
  • Vitamin D 0.22 µg 1%
  • Vitamin E 0.33 mg 2%
  • Vitamin K 16.6 µg 14%
  • Thiamin (B1) 0.9 mg 75%
  • Riboflavin (B2) 0.16 mg 12%
  • Niacin (B3) 5.5 mg 34%
  • Pantothenic acid (B5) 0.67 mg 13%
  • Vitamin B6 0.32 mg 19%
  • Folate (B9) 1.3 µg 0%
  • Vitamin B12 0.54 µg 23%
  • Choline 101 mg 18%

Minerals

  • Calcium 6.3 mg 0%
  • Iron 0.69 mg 4%
  • Magnesium 21 mg 5%
  • Phosphorus 302 mg 24%
  • Potassium 327 mg 7%
  • Zinc 1.7 mg 15%
  • Copper 0.08 mg 9%
  • Manganese 0.01 mg 0%
  • Selenium 7.5 µg 14%
  • Iodine 0 µg 0%

Questions about Pork ham

How many calories are in 100 g of Pork ham?

100 g of Pork ham has 108 kcal, with 18 g protein, 0 g carbohydrate and 4.1 g fat.

Source: Frida (Denmark) 693 · per 100 g · carbohydrate per EU label, fibre excluded