Know what’s on your plate
Black pudding
Calories & nutrition facts
boiled
312
calorieskcal per 100 g
Protein11 g
Carbs18 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 11 g 21%
- Carbohydrate 18 g 7%
- Fat 21 g 27%
- Saturated fat 8.4 g 42%
- Fibre 5 g 18%
- Sugars 9 g —
- Sodium 438 mg 19%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.32 µg 13%
- Choline 72.8 mg 13%
Minerals
- Calcium 65 mg 5%
- Iron 16.2 mg 90%
- Magnesium 20 mg 5%
- Phosphorus 84 mg 7%
- Potassium 192 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.14 mg 16%
- Manganese 6.8 mg 296%
- Selenium 14 µg 25%
- Iodine 2.7 µg 2%
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Questions about Black pudding
How many calories are in 100 g of Black pudding?
100 g of Black pudding has 312 kcal, with 11 g protein, 18 g carbohydrate and 21 g fat.
Source: Frida (Denmark) 1184 · per 100 g · carbohydrate per EU label, fibre excluded
