Know what’s on your plate
Black pudding
Calories & nutrition facts
dry-fried
297
calorieskcal per 100 g
Protein10 g
Carbs17 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 10 g 21%
- Carbohydrate 17 g 6%
- Fat 22 g 28%
- Saturated fat 8.5 g 43%
- Sugars 0.2 g —
- Sodium 940 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 120 mg 9%
- Iron 12.3 mg 68%
- Magnesium 16 mg 4%
- Phosphorus 80 mg 6%
- Potassium 110 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 12%
- Selenium 6 µg 11%
- Iodine 5 µg 3%
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Questions about Black pudding
How many calories are in 100 g of Black pudding?
100 g of Black pudding has 297 kcal, with 10 g protein, 17 g carbohydrate and 22 g fat.
Source: CoFID (UK) 19-114 · per 100 g · carbohydrate per EU label, fibre excluded
