Know what’s on your plate
Black pudding
Calories & nutrition facts
to cook
297
calorieskcal per 100 g
Protein12 g
Carbs0.3 g
Fat27 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 12 g 24%
- Carbohydrate 0.3 g 0%
- Fat 27 g 35%
- Saturated fat 9.6 g 48%
- Fibre 1.4 g 5%
- Sugars 0.2 g —
- Sodium 574 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.41 mg 3%
- Folate (B9) 2.2 µg 1%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 22.4 mg 2%
- Iron 17.4 mg 97%
- Magnesium 6.8 mg 2%
- Phosphorus 137 mg 11%
- Potassium 162 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.3 mg 33%
- Selenium 8 µg 15%
- Iodine 5 µg 3%
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Questions about Black pudding
How many calories are in 100 g of Black pudding?
100 g of Black pudding has 297 kcal, with 12 g protein, 0.3 g carbohydrate and 27 g fat.
Source: ANSES–Ciqual (France) 8703 · per 100 g · carbohydrate per EU label, fibre excluded
