Know what’s on your plate
Black sausage
Calories & nutrition facts
blood sausage
217
calorieskcal per 100 g
Protein9.7 g
Carbs19 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 9.7 g 19%
- Carbohydrate 19 g 7%
- Fat 10 g 13%
- Saturated fat 3.7 g 19%
- Fibre 5.3 g 19%
- Sugars 0.5 g —
- Sodium 677 mg 29%
- Cholesterol 24.3 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.6 µg 1%
- Vitamin C 0.15 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.53 mg 4%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 13.7 µg 3%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 18.2 mg 1%
- Iron 7.5 mg 42%
- Magnesium 40.9 mg 10%
- Phosphorus 162 mg 13%
- Potassium 246 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.16 mg 18%
- Manganese 0.74 mg 32%
- Selenium 7.3 µg 13%
- Iodine 3.4 µg 2%
Similar foods
- Blood sausage379 kcal / 100 g
- Black pudding149 kcal / 100 g
- Liver blood sausage176 kcal / 100 g
- Caribbean blood sausageto cook231 kcal / 100 g
- Black pudding or sausage19% fat301 kcal / 100 g
- Sausageincl liver products, av343 kcal / 100 g
- Tongue blood sausage257 kcal / 100 g
- Blood sausage meat164 kcal / 100 g
- White puddinggrilled/pan-fried220 kcal / 100 g
Questions about Black sausage
How many calories are in 100 g of Black sausage?
100 g of Black sausage has 217 kcal, with 9.7 g protein, 19 g carbohydrate and 10 g fat.
Source: Fineli (Finland) 30371 · per 100 g · carbohydrate per EU label, fibre excluded
