Black pudding grilled/pan-fried
Meat & meat products
ANSES–Ciqual 8704
246
kcal per 100 g
Protein11.9 g
Carbs3.8 g
Fat20.3 g
Fibre0 g
Sugars2.9 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 11.9 g 24%
- Carbohydrate 3.8 g 1%
- Fat 20.3 g 26%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sugars 2.9 g —
- Sodium 525 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.75 µg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 25.4 µg 6%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 27.2 mg 2%
- Iron 22.8 mg 127%
- Magnesium 8.5 mg 2%
- Phosphorus 27.2 mg 2%
- Potassium 155 mg 3%
- Zinc 0.7 mg 6%
- Selenium 11 µg 20%
- Iodine 40 µg 27%
Questions about Black pudding
How many calories are in 100 g of Black pudding?
100 g of Black pudding has 246 kcal, with 11.9 g protein, 3.8 g carbohydrate and 20.3 g fat.
Source: ANSES–Ciqual (France) 8704 · per 100 g · carbohydrate per EU label, fibre excluded
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