Know what’s on your plate
Pork ham
Calories & nutrition facts
raw, lean, raw cured, smoked
138
calorieskcal per 100 g
Protein28 g
Carbs0.1 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 28 g 57%
- Carbohydrate 0.1 g 0%
- Fat 2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
Similar foods
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Pork ham topsideraw100 kcal / 100 g
- Pork ham baconraw, cured, smoked121 kcal / 100 g
- Pork ham sliceraw, with rind191 kcal / 100 g
- Pork ham smoked6% fat138 kcal / 100 g
- Hamlean and fat, off the bone143 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
- Pork whole ham leanfresh, leg, whole, separable lean only, raw136 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 138 kcal, with 29 g protein, 0.1 g carbohydrate and 2 g fat.
Source: BLS (Germany) U681700 · per 100 g · carbohydrate per EU label, fibre excluded
