Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0.1 g 0%
- Fat 18.5 g 24%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1284 mg 56%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 34.9 mg 39%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.74 µg 31%
Minerals
- Calcium 7 mg 1%
- Iron 0.71 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 201 mg 16%
- Potassium 310 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 15.3 µg 28%
Questions about Whole ham
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 246 kcal, with 18.5 g protein, 0.1 g carbohydrate and 18.5 g fat.
Source: Canadian Nutrient File 1871 · per 100 g · carbohydrate per EU label, fibre excluded
