Know what’s on your plate
Pork ham
Calories & nutrition facts
roasted without gravy, frozen product
164
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Pork ham smoked6% fat138 kcal / 100 g
- Hamroasted265 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, heated, roasted113 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
- Pork hindshankdeep-frozen, fried without fat (oven)271 kcal / 100 g
- Baked hamselected155 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 164 kcal, with 27 g protein, 0 g carbohydrate and 6.4 g fat.
Source: slv 1056 · per 100 g · carbohydrate per EU label, fibre excluded
