Know what’s on your plate
Pork ham and water product
Calories & nutrition
cured, whole, boneless, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 13.9 g 28%
- Carbohydrate 4.6 g 2%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 1335 mg 58%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 63.4 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.74 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 224 mg 18%
- Potassium 245 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 29.1 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 13.9 g | 4.6 g | 5.5 g |
| 1 × oz (3 oz) | 85 g | 105 | 11.8 g | 3.9 g | 4.6 g |
| 1 × roast | 1995 g | 2454 | 276.9 g | 92 g | 108.9 g |
| 2 × oz (3 oz) | 170 g | 209 | 23.6 g | 7.8 g | 9.3 g |
| ½ × oz (3 oz) | 42.5 g | 52 | 5.9 g | 2 g | 2.3 g |
| 3 × oz (3 oz) | 255 g | 314 | 35.4 g | 11.8 g | 13.9 g |
| 4 × oz (3 oz) | 340 g | 418 | 47.2 g | 15.7 g | 18.6 g |
Questions about Pork ham and water product
How many calories are in 100 g of Pork ham and water product?
100 g of Pork ham and water product has 123 kcal, with 13.9 g protein, 4.6 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Pork ham and water product?
1 × oz (3 oz) (85 g) of Pork ham and water product has 105 kcal, with 11.8 g protein, 3.9 g carbohydrate and 4.6 g fat.
How many calories are in 1 × roast (1995 g) of Pork ham and water product?
1 × roast (1995 g) of Pork ham and water product has 2454 kcal, with 276.9 g protein, 92 g carbohydrate and 108.9 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Pork ham and water product?
2 × oz (3 oz) (170 g) of Pork ham and water product has 209 kcal, with 23.6 g protein, 7.8 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Pork ham and water product?
½ × oz (3 oz) (42.5 g) of Pork ham and water product has 52 kcal, with 5.9 g protein, 2 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Pork ham and water product?
3 × oz (3 oz) (255 g) of Pork ham and water product has 314 kcal, with 35.4 g protein, 11.8 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Pork ham and water product?
4 × oz (3 oz) (340 g) of Pork ham and water product has 418 kcal, with 47.2 g protein, 15.7 g carbohydrate and 18.6 g fat.
Source: USDA FoodData Central 169169 · per 100 g · carbohydrate per EU label, fibre excluded
