Know what’s on your plate
Pork ham
Calories & nutrition facts
cooked cured, fried without fat, pan
142
calorieskcal per 100 g
Protein25 g
Carbs0.9 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 25 g 51%
- Carbohydrate 0.9 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0.9 g —
Similar foods
- Pork ham baconraw, cured, smoked, fried without fat (pan)131 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Pork ham escalopecooked200 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Hamcured, with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil180 kcal / 100 g
- Breaded porkfried without fat, pan178 kcal / 100 g
- Pork breakfast baconraw cured, smoked, fried without fat (pan)310 kcal / 100 g
- Parma hamfried without fat, pan319 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 142 kcal, with 25 g protein, 0.9 g carbohydrate and 3.7 g fat.
Source: BLS (Germany) W424082 · per 100 g · carbohydrate per EU label, fibre excluded
