Know what’s on your plate
Ham
Calories & nutrition facts
cured, with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 26 g 52%
- Carbohydrate 0.2 g 0%
- Fat 8.3 g 11%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 821 mg 36%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.58 µg 24%
- Choline 127 mg 23%
Minerals
- Calcium 12 mg 1%
- Iron 1.2 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 280 mg 22%
- Potassium 344 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 48.2 µg 88%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 26 g | 0.2 g | 8.3 g |
| 1 × oz (3 oz) | 85 g | 153 | 22 g | 0.1 g | 7 g |
| 1 × slice | 445 g | 801 | 117 g | 0.8 g | 37 g |
| 2 × oz (3 oz) | 170 g | 306 | 45 g | 0.3 g | 14 g |
| ½ × oz (3 oz) | 42.5 g | 77 | 11 g | 0.1 g | 3.5 g |
| 3 × oz (3 oz) | 255 g | 459 | 67 g | 0.4 g | 21 g |
| 4 × oz (3 oz) | 340 g | 612 | 89 g | 0.6 g | 28 g |
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Ham steakcured, pork, boneless, extra lean, unheated122 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Porkpart n/e
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, pan-fried211 kcal / 100 g
- Ham and water product slicepork, cured, bone-in, separable lean and fat, heated, pan-broil155 kcal / 100 g
- Ham with natural juicespork, cured, shank, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham wholecured, pork, separable lean and fat, unheated246 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 180 kcal, with 26 g protein, 0.2 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 153 kcal, with 22 g protein, 0.1 g carbohydrate and 7 g fat.
How many calories are in 1 × slice (445 g) of Ham?
1 × slice (445 g) of Ham has 801 kcal, with 117 g protein, 0.8 g carbohydrate and 37 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 306 kcal, with 45 g protein, 0.3 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 77 kcal, with 11 g protein, 0.1 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 459 kcal, with 67 g protein, 0.4 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 612 kcal, with 89 g protein, 0.6 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 169172 · per 100 g · carbohydrate per EU label, fibre excluded
