Know what’s on your plate
Ham
Calories & nutrition facts
lean and fat, off the bone
143
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.7 g 14%
- Fibre 1.7 g 6%
- Sugars 0 g —
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham leglean and fat, canned170 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
- Porklean and fat, raw376 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Ham wholecured, pork, lean, bone-in, unheated147 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 143 kcal, with 18 g protein, 0 g carbohydrate and 7.6 g fat.
Source: ausnut F004300 · per 100 g · carbohydrate per EU label, fibre excluded
