Know what’s on your plate
Dry-cured ham
Calories & nutrition facts
230
calorieskcal per 100 g
Protein29 g
Carbs0.5 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 29 g 57%
- Carbohydrate 0.5 g 0%
- Fat 13 g 16%
- Saturated fat 5 g 25%
- Sugars 0.3 g —
- Sodium 2250 mg 98%
Similar foods
- Serrano dry-cured ham235 kcal / 100 g
- Parma dry-cured ham248 kcal / 100 g
- Cured ham239 kcal / 100 g
- Dry-cured prosciuttodeli-meat, parma ham306 kcal / 100 g
- Dry sausage418 kcal / 100 g
- Pork hamsmoked231 kcal / 100 g
- Cured pork loin321 kcal / 100 g
- Serrano hamdried261 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Ham107 kcal / 100 g
Questions about Dry-cured ham
How many calories are in 100 g of Dry-cured ham?
100 g of Dry-cured ham has 230 kcal, with 29 g protein, 0.5 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 28812 · per 100 g · carbohydrate per EU label, fibre excluded
