Know what’s on your plate

Parma dry-cured ham

Calories & nutrition facts

248
calorieskcal per 100 g
Protein27.2 g
Carbs0.3 g
Fat15.4 g

Nutrition facts

Per 100 g% DV
  • Calories 248 kcal —
  • Protein 27.2 g 54%
  • Carbohydrate 0.3 g 0%
  • Fat 15.4 g 20%
  • Saturated fat 5.4 g 27%
  • Fibre 0 g 0%
  • Sugars 0.3 g —
  • Sodium 2180 mg 95%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 13 mg 14%

Minerals

  • Calcium 16 mg 1%
  • Iron 0.7 mg 4%

Questions about Parma dry-cured ham

How many calories are in 100 g of Parma dry-cured ham?

100 g of Parma dry-cured ham has 248 kcal, with 27.2 g protein, 0.3 g carbohydrate and 15.4 g fat.

Source: ANSES–Ciqual (France) 28844 · per 100 g · carbohydrate per EU label, fibre excluded