Know what’s on your plate
Mini ham-half
Calories & nutrition facts
cured, boneless, extra lean (approximately 5% fat), cooked, reduced sodium
145
calorieskcal per 100 g
Protein21 g
Carbs1.5 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 21 g 42%
- Carbohydrate 1.5 g 1%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 969 mg 42%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 85 mg 15%
Minerals
- Calcium 8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 196 mg 16%
- Potassium 287 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 9%
- Selenium 19.5 µg 35%
Similar foods
- Hamcured, boneless, low sodium, extra lean and regular, roasted165 kcal / 100 g
- Ham wholecured, pork, lean, 30% salt reduced, unheated93 kcal / 100 g
- Pork shank half hamfresh, leg, shank half, separable lean and fat, cooked, roasted232 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, unheated111 kcal / 100 g
- Cured hamsmoked, reduced fat142 kcal / 100 g
- Pork shank half ham leanfresh, leg, shank half, separable lean only, cooked, roasted175 kcal / 100 g
- Choice cooked hamrind less defatted115 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Sliced ham deli meatpre-packaged, 96% fat free, water added107 kcal / 100 g
Questions about Mini ham-half
How many calories are in 100 g of Mini ham-half?
100 g of Mini ham-half has 145 kcal, with 21 g protein, 1.5 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 5577 · per 100 g · carbohydrate per EU label, fibre excluded
