Know what’s on your plate
Choice cooked ham
Calories & nutrition facts
rind less defatted
115
calorieskcal per 100 g
Protein20 g
Carbs1.9 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 20 g 39%
- Carbohydrate 1.9 g 1%
- Fat 3.2 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0.2 g 1%
- Sugars 1.3 g —
- Sodium 774 mg 34%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 10 mg 1%
- Phosphorus 145 mg 12%
- Potassium 358 mg 8%
Similar foods
- Superior quality cooked hamrind less defatted115 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Parisian-style cooked hamrind less defatted115 kcal / 100 g
- Cooked ham deli meatfat free, sliced94 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Pork hamwithout fat92 kcal / 100 g
- Poultry cooked hamlow salt, in slices108 kcal / 100 g
- Cured hamsmoked, reduced fat142 kcal / 100 g
Questions about Choice cooked ham
How many calories are in 100 g of Choice cooked ham?
100 g of Choice cooked ham has 115 kcal, with 20 g protein, 1.9 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 28913 · per 100 g · carbohydrate per EU label, fibre excluded
