Know what’s on your plate
Choice cooked ham
Calories & nutrition facts
with rind
137
calorieskcal per 100 g
Protein19 g
Carbs0.6 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 19 g 39%
- Carbohydrate 0.6 g 0%
- Fat 6.3 g 8%
- Fibre 0 g 0%
- Sodium 1000 mg 43%
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 136 mg 11%
Similar foods
- Superior quality cooked hamwith rind118 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Sliced pork hamwith fat, cooked129 kcal / 100 g
- Parisian-style cooked hamrind less defatted115 kcal / 100 g
- Round of hamcooked182 kcal / 100 g
- Chicken cooked hamin slices105 kcal / 100 g
Questions about Choice cooked ham
How many calories are in 100 g of Choice cooked ham?
100 g of Choice cooked ham has 137 kcal, with 19 g protein, 0.6 g carbohydrate and 6.3 g fat.
Source: ANSES–Ciqual (France) 28912 · per 100 g · carbohydrate per EU label, fibre excluded
