Know what’s on your plate
Superior quality cooked ham
Calories & nutrition facts
with rind
118
calorieskcal per 100 g
Protein20 g
Carbs0.9 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 20 g 41%
- Carbohydrate 0.9 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 0.9 g —
- Sodium 778 mg 34%
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 265 mg 21%
Similar foods
- Choice cooked hamwith rind137 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Parisian-style cooked hamrind less defatted115 kcal / 100 g
- Turkey cooked hamin slices99 kcal / 100 g
- Chicken cooked hamin slices105 kcal / 100 g
- Pork hamcooked cured, boiled150 kcal / 100 g
- Poultry cooked hamlow salt, in slices108 kcal / 100 g
- Sliced pork hamwith fat, cooked129 kcal / 100 g
Questions about Superior quality cooked ham
How many calories are in 100 g of Superior quality cooked ham?
100 g of Superior quality cooked ham has 118 kcal, with 20 g protein, 0.9 g carbohydrate and 3.6 g fat.
Source: ANSES–Ciqual (France) 28901 · per 100 g · carbohydrate per EU label, fibre excluded
