Know what’s on your plate
Superior quality cooked ham
Calories & nutrition facts
rind less defatted, low salt
121
calorieskcal per 100 g
Protein21 g
Carbs0.7 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21 g 42%
- Carbohydrate 0.7 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.5 g 8%
- Sugars 0.7 g —
- Sodium 575 mg 25%
Similar foods
- Choice cooked hamrind less defatted115 kcal / 100 g
- Poultry cooked hamlow salt, in slices108 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Parisian-style cooked hamrind less defatted115 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Cooked ham deli meatfat free, sliced94 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Hamcooked ham, 3% fat101 kcal / 100 g
- Turkey cooked hamin slices99 kcal / 100 g
- Cured hamsmoked, reduced fat142 kcal / 100 g
Questions about Superior quality cooked ham
How many calories are in 100 g of Superior quality cooked ham?
100 g of Superior quality cooked ham has 121 kcal, with 21 g protein, 0.7 g carbohydrate and 3.8 g fat.
Source: ANSES–Ciqual (France) 28907 · per 100 g · carbohydrate per EU label, fibre excluded
