Know what’s on your plate
Superior quality cooked ham
Calories & nutrition facts
rind less
117
calorieskcal per 100 g
Protein21 g
Carbs0.8 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 21 g 41%
- Carbohydrate 0.8 g 0%
- Fat 3.5 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0.1 g 0%
- Sugars 0.8 g —
- Sodium 742 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 0 µg 0%
Minerals
- Iron 1.5 mg 8%
- Phosphorus 135 mg 11%
- Potassium 440 mg 9%
- Zinc 6.5 mg 59%
Similar foods
- Choice cooked hamrind less defatted115 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Baked hamhigh quality, visible fat removed126 kcal / 100 g
- Cooked ham deli meatfat free, sliced94 kcal / 100 g
- Parisian-style cooked hamrind less defatted115 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Pork hamcooked cured, boiled150 kcal / 100 g
- Poultry cooked hamlow salt, in slices108 kcal / 100 g
- Chicken cooked hamin slices105 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
Questions about Superior quality cooked ham
How many calories are in 100 g of Superior quality cooked ham?
100 g of Superior quality cooked ham has 117 kcal, with 21 g protein, 0.8 g carbohydrate and 3.5 g fat.
Source: ANSES–Ciqual (France) 28902 · per 100 g · carbohydrate per EU label, fibre excluded
