Know what’s on your plate

Pork meat

Calories & nutrition facts

raw

243
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat19 g

Nutrition facts

Per 100 g% DV
  • Calories 243 kcal —
  • Protein 18 g 36%
  • Carbohydrate 0 g 0%
  • Fat 19 g 24%
  • Saturated fat 7.5 g 38%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 68 mg 3%
  • Cholesterol 67 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.43 µg 2%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.72 mg 60%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 3.5 mg 22%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.32 mg 19%
  • Biotin (B7) 2.6 µg 9%
  • Folate (B9) 1.5 µg 0%
  • Vitamin B12 0.65 µg 27%
  • Choline 34.7 mg 6%

Minerals

  • Calcium 9 mg 1%
  • Iron 0.75 mg 4%
  • Magnesium 20 mg 5%
  • Phosphorus 170 mg 14%
  • Potassium 301 mg 6%
  • Zinc 3.6 mg 33%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 6.9 µg 13%
  • Iodine 1 µg 1%

Questions about Pork meat

How many calories are in 100 g of Pork meat?

100 g of Pork meat has 243 kcal, with 18 g protein, 0 g carbohydrate and 19 g fat.

Source: Frida (Denmark) 1112 · per 100 g · carbohydrate per EU label, fibre excluded