Know what’s on your plate

Veal and pork mince 15-20% fat

Calories & nutrition facts

raw

218
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat16 g

Nutrition facts

Per 100 g% DV
  • Calories 218 kcal —
  • Protein 18 g 35%
  • Carbohydrate 0 g 0%
  • Fat 16 g 21%
  • Saturated fat 6.3 g 31%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 64.3 mg 3%
  • Cholesterol 67.8 mg 23%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin D 1.1 µg 6%
  • Vitamin E 0.5 mg 3%
  • Thiamin (B1) 0.41 mg 34%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 4.7 mg 29%
  • Pantothenic acid (B5) 0.56 mg 11%
  • Vitamin B6 0.27 mg 16%
  • Biotin (B7) 2.7 µg 9%
  • Folate (B9) 8.3 µg 2%
  • Vitamin B12 1.3 µg 54%
  • Choline 80.5 mg 15%

Minerals

  • Calcium 8.1 mg 1%
  • Iron 1.2 mg 7%
  • Magnesium 18.4 mg 4%
  • Phosphorus 170 mg 14%
  • Potassium 293 mg 6%
  • Zinc 2.8 mg 25%
  • Copper 0.07 mg 8%
  • Manganese 0.01 mg 0%
  • Selenium 5.6 µg 10%
  • Iodine 1.5 µg 1%

Questions about Veal and pork mince 15-20% fat

How many calories are in 100 g of Veal and pork mince 15-20% fat?

100 g of Veal and pork mince 15-20% fat has 218 kcal, with 18 g protein, 0 g carbohydrate and 16 g fat.

Source: Frida (Denmark) 1070 · per 100 g · carbohydrate per EU label, fibre excluded